Skip to main content

Bladder Leaks and what you can do about them

  Bladder Leaks & What You Can Do About It  The holiday season often brings together extended family- and, well, it also means that incontinence jokes tend to join the festivities as well! In case you haven’t heard, many mothers of the world have unwittingly joined a secret pelvic floor dysfunction club, often courtesy of childbirth. I was admitted seven years ago, even though I don't personally experience bladder leaks. Apparently, membership is assumed for us all .  This secret club is where the moms, aunts, older cousins  and grandmothers make private jokes and eye rolls about leaks, “oops moments” and not being able to jump on trampolines. Glamorous, right? And occasionally the whole family joins in on the joke whenever cousin Johnny breaks out his comedy routine and mom has to make a sprint to the bathroom.    Why is this happening, you ask? First, a bit of science.  Bladder leaks, medically known as urinary incontinence, affect millions of individuals worldwide. Despite i

Eliminating Environmental Toxins During Pregnancy


If you are expecting, you want to do everything you can to keep your baby healthy - and that includes creating a safe and healthy environment at home. Unfortunately, many of the products we use every day can contain harmful chemicals and toxins that can be dangerous during pregnancy. 

Luckily, a few simple changes can make a big difference.  Here are some tips for eliminating environmental toxins in your home:
  • Choose natural cleaning products. Many conventional cleaning products contain harsh chemicals that can be harmful to you and your baby. Instead, opt for natural cleaning products made with ingredients like vinegar, baking soda, and essential oils. They're just as effective and much safer for you and your baby.
  • Use air purifiers. Indoor air can be even more polluted than outdoor air, thanks to things like furniture, carpets, and household cleaners. Use an air purifier to remove pollutants like dust, pet dander, and VOCs (volatile organic compounds) from the air.
  • Avoid synthetic fragrances. Many fragrances used in candles, air fresheners, and cleaning products contain synthetic chemicals that can be harmful during pregnancy. Instead, opt for natural fragrances like essential oils or unscented products.
  • Filter your water. Tap water can contain contaminants like lead, chlorine, and pesticides, which can be harmful during pregnancy. Use a water filter to remove these pollutants and ensure you're drinking clean, safe water.
  • Choose organic produce and meat when possible. Conventionally grown produce and meat can contain pesticides and hormones that can be harmful during pregnancy. Choose organic options whenever possible to reduce your exposure to these toxins.
By taking these steps to eliminate environmental toxins in your home, you'll create a safer and healthier environment for you and your baby. Plus, you'll feel good knowing that you're doing everything you can to ensure a healthy pregnancy.


Looking for more some workouts to promote a healthy pregnancy? Check out Transformation Nation's memberships and packages to guide you through!

Comments

Popular posts from this blog

A Balancing Act: How Muscular Imbalances in Parents Impact Their Babies

As parents, we often go to great lengths to ensure the well-being of our little ones. But have you ever considered how your own body's imbalances and habits can affect your baby's development? (As if we don't have enough to worry about it, right?! ) This parenthood journey is not just about taking care of ourselves, but also creating a balanced environment for our children. There is a fascinating connection between muscular imbalances in parents and their babies. I've seen, first hand, with clients how correcting these imbalances can create change and have a positive impact on both you and your child's body. The Ripple Effect: Parents' Habits and Baby's Muscular Imbalances A client of mine is a mom of 2 and I noticed one day while we were training with her baby (because #momlife) that she consistently held her baby on her left hip and side.  I asked her to do the next set of exercises while holding the baby on her right hip instead of left. When this happen

Pregnancy and Postpartum Life Hacks: Simplifying Nutrition, Movement, and Mental Health

Being a busy career professional and mom during pregnancy and postpartum can be overwhelming. We have been conditioned by society to think we “can have it all”.  I’m not here to burst your bubble but I often find that “having it all” means that our personal health and wellness tends to suffer.  To the world, we look like we are all put together but secretly suffering inside.  Juggling multiple responsibilities often leaves little time for self-care and maintaining a healthy lifestyle. I don’t have a magic fix for you, but I do have a few #lifehacks that my clients and I have picked up along the way. To simply sum it up, it’s all about simplifying your daily routine and reducing stress (note the bold highlight on that one).  Let’s start with one of my favs… NUTRITION Nutrition Tip #1: Plan 5 meals I know what you are thinking, “Joanie, please don’t tell me I have to make a meal plan.”  I’m sorry to say it, but streamlining your grocery shopping and meal prep by planning your meals in a

The 5 Crucial Mistakes You Are Making With Your Pregnancy & Postpartum Workouts

Congratulations on your pregnancy or the recent arrival of your tiny human!  Whew!  How are you holding up?  This journey is an absolute whirlwind, isn't it?     As an active and health-conscious mom myself, I know it's natural for you to want to prioritize your fitness and well-being during this transformative time. You may be chomping at the bit to get your body moving and feeling good.  I understand completely.  I want you to move and feel amazing as well.  However, it's essential to navigate your pregnancy and postpartum workouts with care.  You need to consider the changes your body is going through and recognize that every body, every pregnancy, and every postpartum recovery is unique. But I'm not here to add any more fear mongering.  You hear enough of that already.  The problem is with the amount of information overwhelm on the internet and social media.  It seems as if everyone is trying to give you advice and every influencer or fitness professional that'